The training floor, looking across the racks towards the windows

Train with a coach who writes the plan and then watches you do it.

Programs, nutrition and a subscriber chat, run online from anywhere. If you are in {city}, we can do it in the room instead.

Start training See services and prices

@trainerStrength coach, online and in {city}

9years coaching

140+clients

620in the chat

Certified strength and conditioning coach
Every program written by hand, not generated
Lift videos reviewed twice a week

Book a free intro call

Five ways to work with me

Everything starts with the same short questionnaire, so the plan you get is built on your training history rather than a template with your name at the top.

Online personal training

One-to-one coaching wherever you are. You send lift videos, I send corrections and the next week's work.

Program rewritten every 4 weeks
Video review twice a week
Weekly check-in call

2 400 ₴per monthStart

{city} only

[ image — in-person session on the platform, 16:10 ]

Offline training in {city}

In the room together, twice a week. Best if you are learning the barbell lifts or coming back from an injury.

Two coached hours a week
Movement screen every 8 weeks
Solo-day plan included

4 200 ₴per monthBook a slot

[ image — printed 12-week program on a clipboard, 16:10 ]

Training programs

A written 12-week block for people who train fine alone and only need to be told what to do.

12 weeks, 3 or 4 days a week
Exercise videos for every lift
One rewrite included

1 400 ₴per blockGet a block

A prepared meal of grilled chicken, quinoa, broccoli and avocado

Nutrition programs

Built around what you already eat and what your kitchen and budget can actually sustain. No banned foods, no supplement upsell, and a plan that survives a week you did not control.

Calorie and protein targets with reasoning
Weekly shopping list and prep plan

Eating-out and travel guidance
Adjusted every fortnight from your check-in

1 100 ₴per month, or 700 ₴ added to any coaching planAdd nutrition

Subscriber chat on Telegram

A closed group of 620 people training on my programs. Form checks answered daily, a weekly written breakdown of one lift, and the plans posted there before anywhere else. Cheapest way to find out whether we would work well together.

Daily form checks in the chat
Weekly technique breakdown

Monthly live Q&A call
Cancel any month, no notice

290 ₴per monthJoin the chat

A phone on a gym bench showing the Telegram coaching chat

@trainer

18.4k followers — posting most weekdays

Follow

12-week block starts Monday

Why the boring weeks matter

What 2 200 kcal looks like

Session two, week nine

Same four lifts, heavier every block

Three fixes for tight hips

What twelve to twenty-four weeks looks like

Same pose, same light, same camera position, and a comment from the person in the photo. Swipe through, or use the arrows.

Before[ Iryna — day 1, front-on, fixed camera position ]

Week 16[ Iryna — week 16, identical pose and lighting ]

Iryna, 34 — online personal training

“I did not change a single thing about my job or my sleep, which is what I had been told I needed to fix first. I trained three times a week for four months and ate what the plan said.”

Iryna M. — training since May

−9 kgbody weight

75 kgsquat, from 40

16weeks

Before[ Andriy — day 1, side profile ]

Week 24[ Andriy — week 24, same angle ]

Andriy, 41 — offline in {city}

“Six months in and the part I did not expect is that my back stopped hurting at work. The photos are nice. That bit is better.”

Andriy H. — twice a week, in person

+6 kglean mass

1stpull-up at 41

24weeks

Before[ Olena — start, front-on ]

Week 20[ Olena — week 20, front-on ]

Olena, 29 — online plus nutrition

“I started eleven months after my daughter was born and I was scared of everything heavier than a kettlebell. Now the kettlebell is the warm-up.”

Olena D. — program and meal plan

−7 kgbody weight

90 kgdeadlift, from none

20weeks

Before[ Vitalii — day 1, front-on ]

Week 12[ Vitalii — week 12, front-on ]

Vitalii, 26 — training program only

“First plan I have ever finished. Twelve weeks, no skipped blocks, and the chat meant I never had to guess whether a session was going badly or just feeling hard.”

Vitalii S. — block plus subscriber chat

+8 kgbody weight

120 kgbench, from 85

12weeks

Writing

Longer answers to the questions I get asked twice a week.

All articles

[ image — barbell setup from above, 16:9 ]

Programming

Why your squat stalls at the same weight every time

Almost nobody stalls because they are not trying hard enough. Four reasons a lift stops moving, and the order to check them in.

[ square image — plate of food ]

Nutrition

How much protein do you actually need?

Lower than Instagram says, higher than your doctor does.

[ square image — empty gym floor ]

Recovery

What a deload week is for, and what it is not

Not a week off, not a reward for a hard block.

[ square image — client mid-set ]

Beginners

Two sessions a week is enough

Why the third and fourth matter less than the first two.

Tell me what you are training for

Write below and I answer within a day, or message me on Telegram if you would rather talk than type a form.

Faster on Telegram

Send a voice note or a training video straight to me. Same person on the other end, usually the same hour.

Message @trainer directly Join the subscriber chat

In person in {city}

[ image or map — the gym entrance in {city}, 16:9 ]

Where: {gym name}, {street address}, {city}
Coached hours: Mon to Fri, 07:00–11:00 and 16:00–21:00
Next opening: Monday 14 September